#M.e.a.t. medical definition full
“A balanced diet full of complex carbohydrates, fiber, antioxidants, and healthy fats, such as a plant-based diet, is instrumental in heart health.” Hearth health tips from medical professionals “Diet is one of the only factors within our control which can prevent heart disease,” Yelena Wheeler, MPH, RD, tells VegNews. There are many factors that can lead to heart disease, but research suggests that an unhealthy diet is one of them. And in the US, one person dies of a heart attack-which often happens when the blood vessels around the heart become clogged with cholesterol-every 40 seconds. “But it can also fail, brought down by a poor diet and lack of exercise, smoking, infection, unlucky genes, and more.” Can a plant-based diet prevent heart disease?Ĭurrently, around 550 million people globally are living with heart and circulatory diseases. “Given the heart’s never-ending workload, it’s a wonder it performs so well, for so long, for so many people,” the medical school publication continues.
So it makes sense that we need to take care of our hearts as best as we can. “When the heart stops, essential functions fail, some almost instantly,” notes Harvard Health. They push blood to every part of us, as well as oxygen, hormones, essential cells, and other compounds. Without a doubt, our hearts have an extremely important role to play in our bodies. Here, we take a closer look at the advice of healthcare professionals who advocate for the power of plant-based food when it comes to heart health.
But there are things we can do to reduce our risk. There are many contributors to the development of heart disease, and research suggests that diet is one key factor. After all, heart disease is the leading killer in the United States for both men and women. We all know it’s important to take care of our bodies, but one of the most important elements to focus on is, without a doubt, our heart health.
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